Quote:
Originally Posted by zx10guy
That's the way I'm on the bench. But at the beginning and end for isolation, I like to have my legs up in the air where my thighs are at a 90 degree angle to the bench and my knees are bent where the rest of my legs are parallel to the bench. Not sure if this is really wrong but I can really feel the isolation at my chest when doing this. I also do pause reps when I have my legs in this position.
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Oh yeah for isolation what you're doing there is the move. I don't go for heavy weight anymore so I just ensure I am stabilized across the board. On DB presses I often have my legs up as you describe, just because it is easier for me to throw the 80s back and to get up afterwards lol.