Quote:
Originally Posted by 1MOREMOD
Yeah got to 1150 myself 6 months ago or so and have went backwards since. Train lot lighter now and so more bodybuilding high rep workouts.
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That's fantastic! What's your BW?
I'm roughly at 176lbs.
I myself gotta take it slow and steady, anyone chasing 1rms on regular basis tends to get hurt. I typically stick to 3-5 rep range in my workouts and go to 1-2 rep range when I feel really good.