A great exercise! I do it regularly (well, only the basic simple jump so far
) when I can: not enough room at home
, so only when out at a seashore: the family apartment I use there has a large balcony
convenient for different exercises including this one. Haven't been there for three years already, though.
Here's my bookmarked clip (search for more
):
.
Notice the answers to your questions (shoes on hard surface). Mind the rope set up: it's length is customizable to fit your height.