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      11-19-2020, 06:58 PM   #2671
floridaorange
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Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

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^Maybe find a door you can use- the hanging has gotten me out of a lot of back pinches. Particularly the upper back.


First day back after a week off due to no gym access in Siesta Key. Felt amazing - did a full body workout just to check in on all the muscle groups - everything feels strong still and i managed to gain weight! Part of me can't help but wonder is 4 sets is overkill. (tonight i did 2-3).

Anyone here have a successful less is more routine they like? And @JP10 - the weight gainer, pumpkin, Peanut Butter smoothies have worked fantastically for gaining quality weight!
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Originally Posted by GrussGott View Post
Sounds pizzagatey.
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