after 3 years off I figured I'd start again starting Jan 1st 2014 .I have 2 years to get back in shape before I turn 40. I've been going 6-7 days a week. 25-30 mins on the treadmill then an hour of lifting. I'.m only 5'5" and went from 160 to 150lbs as of yesterday but my stomach still looks fatty.
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