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chris@rsituning · 10-06-2011, 12:45 PM

MMA is great for cardio. If your looking to stay lean it is a great option. If your looking to get size then lifting would be better. Only down side of MMA gyms is ring worm, staff infection etc...

10-06-2011, 12:45 PM	#5
chris@rsituning 11 Rep 43 Posts Drives: BMW Join Date: Oct 2011 Location: Irvine iTrader: (0)	MMA is great for cardio. If your looking to stay lean it is a great option. If your looking to get size then lifting would be better. Only down side of MMA gyms is ring worm, staff infection etc...
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