Quote:
Originally Posted by Quick6EF
Exercise is great for your heart; when it comes to weight-loss you're very confused.
A caloric deficit will result in weight loss. I don't do any cardio besides playing sports and can manipulate my weight with just my diet.
|
Quote:
Originally Posted by infinitekid2002
cardio burns calories too; not super efficiently but dieting alone seems like paddling with one oar
|
Makes sense now. I'll just keep doing what I've been doing. I heard about keeping your heart rate at a certain level blah blah blah. And I wasn't sure if it was bad if I went above or not.