Quote:
Originally Posted by smokinHawk
every time i watch a trainer train someone i just laugh and think they are no better off and are wasting time.
its not to hard to figure out lifting it you watch the people you want to emulate.
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no i totally know what you mean but i think its always worthwhile in the beginning. it took me a long time to figure out my body and what kind of exercises worked for me. if i could do it all over again i think i'd probably get a trainer who had more experience with oly or powerlifting. majority of trainers's clients are people who just want functional strength for daily activities