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I got the basic little blue bottle. When I'm ready to take a shower, I put a packet in the bottle. Filling from the warm shower head, clean my nose, then I can wash my body of anything that may emerge during the process.
Practice before, breathing in/out of a single nostril without using your finger to physically block. Create a mental block below your throat. That way when you LIGHTLY squeeze the fluid thru, it doesn't go into your brain. I always plan on 1/4 of the bottle going up each nostril, swapping entry nostril each 1/4
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I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
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