Quote:
Originally Posted by 2one3E90
What would u eat? I eat alot of pasta with spring mix and lots of chickpeas
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I'm probably not really qualified since I'm not a hardcore health and fitness guy like some others around here, though I stay in decent shape. There an entire sub forum for this stuff.
Pasta and most carbs in general are foods you should minimize, if you're trying to lose fat and/or gain lean muscle. Usually chicken breast is a popular staple that checks that box as well as wild salmon. I guess chickpeas is a good one though I don't eat them. Needless to say processed foods and sugar are a NO. I personally try to avoid PUFA oils (primarily seed derived oils) as much as I can though it can be very difficult as most foods, especially junk food contains them.
Regular exercise is another obvious component but you already know that. I'm sure you can find plenty of info over here:
https://g20.bimmerpost.com/forums/fo...play.php?f=306