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      04-18-2019, 07:51 AM   #437
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Quote:
Originally Posted by lsturbointeg View Post
it's always good to drink water throughout the day. i'm not sure how much I drink but I know i'm constantly in and out of the bathroom all day at work. if your piss is clear that's good. if it's yellow than you need more water
You are supposed to drink half your body weight in ounces a day. That is without exercise. I’ve been drinking hydrogen water during and at end of my workouts lately. My recovery has been much better!
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