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I can't believe the crap that is being suggested these days.
Ketosis is NOT a condition all of you should be seeking. It might work in temporarily reducing your fat, but the side effects are tremendous and far more severe.
Ketosis over time will lead to Ketoacidosis. This is a state where your body can't buffer the increased acid content of your blood (ketone bodies are acidic) This has some serious ramifications:
1.) Your body will begin to break down bone to buffer the increased serum (blood) acidity, putting you at risk of increased fractures, etc. This is a normal physiologic response to chronic acidity of the blood.
2.) Bone breakdown will release calcium and phosphate into your blood - excess calcium will be excreted through your kidneys, putting you at risk of kidney stones. This will be exacerbated by the low pH of your urine (promotes uric acid crystal formation).
3.) Rapid increase in cholesterol, putting you at risk of atherosclerosis and cardiac MIs (heart attacks), vascular disease, and strokes at a young age.
4.) Depletion of muscle glycogen will lead to MUSCLE ATROPHY, defeating the purpose of the diet. The ketogenic diet starves your body of glycogen, the fuel used by your muscle.
The reasons go on and on. If you don't believe me, look up alcoholic ketoacidosis. The disease process is similar to a ketogenic diet. Feel free to do as you wish, but at least please understand the risks of such a diet before undertaking it.
Cheers
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