|
If you think your cholesterol is not affected by this diet you are crazy. Eating bacon, chicken wing's, pepperoni and other high fat greasy food's is not a healthy diet.
If you make a lifestyle change by eating low-calorie nutrition dense food's like vegetables, fish, nuts, salads, and also workout regularly then that is all you need.
If you need to lose alot of fat then this diet would be ok for maybe 8-10 week's but you will not find any doctor recommending this diet for long-term. So eventually you will need a better plan, see second paragraph.
|