Quote:
Originally Posted by 1MOREMOD
My goal was 300 bench, 400 squat and 500 dead. Made that, actually pushed 350 bench.
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Honestly that's more along the lines of what I should be aiming for. I only really started to get serious about squats and deadlifts in my late 30's.
1MOREMOD may I ask how tall you are?
For some reason I've recently started naturally gripping the bar much wider (so much easier on my elbows) during squats, which has been nice.