Quote:
Originally Posted by floridaorange
Never. Pullups, dips, deadlifts, squats = for life!
To get back into any of these start with kettlebell swings, as your grip strength returns, you will find pullups easier.
I like to do 10 pullups, 9 chinups, 8 pullups, 7 chinups and so forth until I get to 1 every other day no matter what. I'm 43 in 1 month.
Read this:
https://foreverfitscience.com/exerci...body-strength/ |
Never knew that way of distinguishing which way your hands pointed. As an (ex) rock climber, I always did pull-ups. I liked to do them with my thighs flat (shins vertical) or legs completely out flat, so my whole core was engaged. Go slow and steady to make it burn more.
I miss being in shape.