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I did Krav Maga for about a year to shift a huge amount of weight (did it twice a week, lost 30 kg).
Once I got to a weight and fitness level I was happy with, I joined a gym and starting growing muscles!
For a beginner, the training schools and martial arts classes are great.
I did Jiu Jitsu for awhile but got tinea on my feet and didn't like the slow pace of learning.
Try both and see whats best for you?
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