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      09-02-2011, 05:00 PM   #12
Quick6EF
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Quote:
Originally Posted by infinitekid2002 View Post
no..just rowing with one oar not like going in circles or whatever

Are you implying that cardio doesn't burn calories?
You already know my answer to that....however, it is not required when you're looking to lose weight. It does create a greater deficit as you said.
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