^I didn't know that about lats but it makes sense. I always keep my lats strong via weighted pull-ups - my lats/shoulders/chest are my strongest muscle groups. With biceps, triceps and firearms coming in 2nd.
Quote:
Originally Posted by No Boost
Quote:
Originally Posted by floridaorange
Also for T levels, make sure you're maximizing your leg workouts - really mix things up with your leg routines - there's alot of T locked up in there….
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Yes, particularly squats, the most universally hated exercise. |
Squats and I'm finding that 35-50 lbs dumbbells held perpendicular to my traps provide a great substitute for traditional heavy squats when I can't get into the gym.