Quote:
Originally Posted by floridaorange
There's one supplement I use to take that does help with sperm production called ZMA. Otherwise at 42 I feel great as long as I eat well and workout at least 20 mins - 1 hour a day and of course get plenty of sleep and sex. Never tried TRT but if it gives you the drive I had in my 20's I'm steering clear…. 
GLTA! |
Been using ZMA for years or maybe decades at this point. Along with melatonin, I'm able to get that much needed 6-8 hours of quality sleep.