Quote:
Originally Posted by chassis
The most common suggestion on this thread is - eat less.
That sums it up. Forget "programs".
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For sure, but don't starve yourself or you'll be fine for some time but then having a really tough time and high risk to get all weigh back and even more.
For me, the easiest way was counting calories, was eating everything (more often I
grill veggies and beef), had a great mood. Now I know my limits and never overeating.