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I'm 5'6 between 195 and 205lbs. I lifted heavy in my young days and my joints took a bit of a beating. At this point I concentrate on form, time under tension, and mix it in with some drop sets.. Pretty much what ever joint discomfort I had is gone now BUT one supplement that did help was Baxyl Hyaluronan. I would HIGHLY suggest that you work out every other day if you are having joint pain and either avoid exercises that are causing you pain. Obviously also make sure that your form is good and that you have FULL control of the weight through the entire range of motion. If you are getting wrist pain then I would suggest you start working your forearms and avoid any sort of workout gloves that wrap around the wrist. Also never bend the wrist up when doing any sort of curls, wrist should either be straight or broken(bent down), bending your wrist up will eventually net you some nasty tendonitis in your forearms.
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