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      10-31-2018, 11:20 AM   #29
TomHudson
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Drives: 2011 E90 M3
Join Date: May 2015
Location: Toronto

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Less weight more reps.
.
Avoid the power lift of 4-6 reps, it’s a killer on your body.

Do sets of 5, 12-15 reps, reduce rest time in between. Adjust weight accordingly.

Large muscle groups react nicely to 2 exercise.
Change things around, variety is awesome.
Let your body recover.

Do cardio...I ride a bike, running is a bitch, but I do that too on occasion.

Proper form always.

Hardest part of a routine is staying motivated. Either at home or at the gym, first step is to actually walk through the doors.