Water - Good
Booze Cruise - BAD
Since water was like $4/bottle on the booze cruise, I stuck with the "Iced tea" Yesterday I started back to drinking the water again, but it wasn't soon enough for last nights run. While I ran the fastest times I have in a LONG time, thinking I was going pretty slow, I definitely felt joints complaining. When I was getting the extra water the past couple weeks, I had none of that joint pain, and zero soreness the day after a run.
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