Thread: Fitbit stuff
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      07-05-2016, 12:36 PM   #7
Mr Tonka
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Quote:
Originally Posted by UncleWede View Post
I've gone from 198 -> 193 since Father's Day because I keep entering my calories, and mostly because of the water intake. My 4 mile hike on Friday netted me 20,000 steps pretty early in the day.
That's awesome! Keep logging them and keep drinking that water!

It's really nice getting the extra calories form exercise. But try to only use up about 60% of the exercise calories.
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