Quote:
Originally Posted by lsturbointeg
man after 3 weeks of going back to the gym my strength has returned. my body feels so much better. maybe all that rest was a good thing? now i'm just being super careful not trying to pull anything. my tennis elbow definitely hasn't been aggravated especially when doing tricep pressdowns
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That's the good thing about taking a break...whether planned or not. You find out all the little nagging injuries you never payed attention to are healed up!