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      10-03-2015, 01:57 PM   #6209
Delta0311
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Drives: 2011 BMW 335xi E92 2016 228xi
Join Date: Apr 2009
Location: NJ

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Quote:
Originally Posted by ///M Power-Belgium View Post
Yep saw you on your pic , and it looked good !
Only downside I saw was a little lack on difinition ,cause is water retention perhaps too much of creatine ?

Your program sounds good, but keep in mind that our human body is really quickly used to the shock of the exercises...
That's why I'm changing my program every 3 months and on every 4th month I'm going for a full month of super sets , but after a month it's Oughhh...and after I'm going back to normal program .

And yes bro , do you remember => "No Pain No Gain" ?
Definition is not my goal at this point. Once the summer ends I let some weight come back on. Come June I'll be nice and cut again. At this point I'm where Im comfortable at. Im short (5'7 max) and my weight is usually between 205 and 210 in the off season and about 190 when I cut down in the summer.
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