Quote:
Originally Posted by Htown09
We are discussing a KETO diet. You have a point about moderation in all thing's but that is another discussion entirely. If you would like to start a thread about moderation please do. This thread is about the science of putting your body in keto. If you have experience in this please contribute. Otherwise..
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That's fine, but the
healthy diet you were suggesting lacks FAT. You should be consuming at least .35g of fat per LB - keeps your hormones in check (also say good-bye to your libido on a fat-free diet).
To suggest a random mish-mosh of foods to someone without knowing their goals, weight, height, BF% is pure garbage. Do you even know the total calories OP should be consuming to maintain/gain/lose weight?
See this ENTIRE thread for info on Keto:
http://forum.bodybuilding.com/showth...hp?t=132598293
BRB Going to fit 680 calories of Ben & Jerry's into my daily intake. I slow bulk on 2500 cals...
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