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      10-23-2015, 11:38 AM   #3
Redd
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You're talking about compound sets. Each exercise targets a different muscle group. This allows each muscle group to rest between sets, yet allows you to quickly move to another set with minimal rest time in between to keep your heart rate up.

There's no right or wrong. If you're doing big weights, you should rest more between sets so compound sets don't work as well. If all you want is a quick workout, then yes compound sets are good.
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