Quote:
Originally Posted by stifendozon
Weight: 183 lbs
Age: 28
Body Fat: 26%
Height: 5'9"
Here is my diet plan
MEAL- 1 (7.30am)
4 Egg white
2 whole egg
1 cup oatmeal
M-2 (10.30am)
1 chicken breast
1cup potato + rice
M-3 (1.30pm)
1 chick breast
½ cup rice + veg
M-4 (7.30pm)
1 cup oatmeal + banana + 1 scoop whey
M-5 (9.30pm)
1 chick breast
1/2 cup rice & others veg
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Do yourself a favor, ditch the sugars, grains, rice and oats. Go NSNG (Google it). I have been full keto for a year now, no weight problems, but NSNG is similar and is just as good. Eat real food, don't buy anything in a box, no processed foods, that includes protein powder/s. Everything you've been told by a dietician or your physician is untrue, examine the science behind nutrition and it will change your life. If you've read this far, down the road attempt to give intermittent fasting a shot. Good luck on your journey!