Quote:
Originally Posted by Markoni
I'm not sure what carbs you're referring to in your diet. All I see is the cereal in the morning. Are you thinking the fruits and vegetables are carbs? Because they're not.
|
WTF?!
Please don't give advice if you don't know what you're talking about. How on earth are you giving advise someone when you say that fruit and vegetables are not carbohydrates? So which one are they then, fat or protein based?
Plant foods are carbohydrate based, and animal foods/nuts/seeds are fat and protein based. That's all you need - the right combination of plant and animal foods for YOUR metabolism.