I have chest today need to program a good one. Ended up doing nice workout. Incline bb press 3x5 at 235 paused reps for my progressive overload, db flat with slow negatives for eccentric work, a seated cable for my metabolic overload work, then did some football bar bench and trap work also.
Last edited by 1MOREMOD; 09-22-2019 at 03:23 PM..
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