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      03-26-2023, 01:05 PM   #9
JP10
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When I was at my strongest, around a 495lb deadlift/405squat/315bench at about 200lb body weight, I was warming up too quick with 225lb deadlifts and form slipped. I had bad sciatica for like a year until I finally rehabbed out of it. From there I kept it fairly light for 2-3 years. I was gaining some good strength last year, sitting around 185lbs, was also running a ton and the body felt great. Started pushing the weight a little more mixing with yoga. One day randomly got a hernia. So again toned the weights back and just started running a ton. In great shape now and have started lifting light again. Let’s hope the hernia doesn’t worsen.

Long story short I’m done with “really” heavy lifting. Cardiovascularly I feel probably some of the best I’ve ever felt. That’s probably the most important thing.
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