Quote:
Originally Posted by Frozen
Al vegans end up at least adding fish back to their diet whether they are willing to admit that is a different story.
And red meat is not bad for you as long as it's not factory farmed and as long as it isn't grilled/overcooked.
A grass fed piece of beef or lamb has more healthy omega-3 fats in it than a piece of wild salmon.
If anything avoid the high omega-6 meats like chicken. And always avoid seed oils like canola. It's the worst.
|
My wife's dietary choice came about when she was in her teens, it is primarily based on ethical choices, but she doesn't push it down anyones throats. In fact she cooks me steaks etc. When she was training a lot she just couldn't get enough protein from tofu and peanut butter so eggs and cheese got back in and then fish. The woman can cook too and she likes doing it so that's a big plus for both of us. Make health choices, everything in moderation including moderation. I've seen a lot of fat unhealthy vegans.