Quote:
Originally Posted by hooligan_COLD
If his digestive system can handle it, the GOMAD plan is a stereotype for a reason.
If he's not gaining weight, he's not taking in enough calories. Period.
Try meal replacement shakes in addition to the actual food he's eating. |
Exactly.
I can't tell you how many people that I would have log their calories for just two weeks when I used to do personal training on the side that thought they were eating plenty.
When we would average it out, most would never even be batting over 2500-2800 calories a day.
Hell......I'm dieting for the beach right now and still eating around 3300 calories a day!
And if they are looking just to add weight at that age fighting that metabolism....they are going to have to eat "dirty". Eating clean 90% of the time isn't going to cut it.