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Weight/Mass gain for athletes?
Just turned 16 year old that is currently 6'3 and 225lbs. He has a shot at DL/DE and needs to gain 30 lbs before 18. No matter how much he eats, he does not gain weight.
Any suggestions on shakes and or companies that put out quality?
He is heading into season so going to burn a lot of calories soon.
Thanks in advance...
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