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I have been taking the equivalent of 2000mg of concentrated dry garlic/day. Recently I bought minced garlic in water (wet). A teaspoon/day costs about 5 cents per day. It also lowers blood pressure. It lowered mine by 10mm (both systolic and diastolic. That is actual fact as I take bp 3 times/week.
I haven't been on it long enough nor will I be able to tell jiof it lower cholesterol..I am already on a statin and my cholesterol is ridiculously low now.
My mood has improved for sure.
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