Quote:
Originally Posted by koreez88
I front squat oly style.
Oly lifting requires a great degree of mobility, which I'm working on.  |
Ok good. The arms crossed crap makes me cringe
. Yeah it took me a while to get a stable front rack/overhead position. I read "becoming a supple leopard" by kelly starrett, great book for understanding positioning and lifting in general. Dude knows his stuff.