View Single Post
      03-17-2016, 03:31 PM   #45
koreez88
Всем привет ;)
No_Country
144
Rep
3,358
Posts

Drives: Tesla
Join Date: Jan 2007
Location: USA

iTrader: (12)

Quote:
Originally Posted by GirthBrooks View Post
Yeah if you can pull 455 for a triple I have no doubt you can hit 500 on a 1RM. Starting olympic lifting was one of best things I have ever done for fitness. I did bodybuilding/personal training for years out of high school but I wish I would have started oly lifting years ago. When you front squat do you do the bodybuilder type "arms crossed" style?
I front squat oly style.

Oly lifting requires a great degree of mobility, which I'm working on.
Appreciate 0