Quote:
Originally Posted by ScottSinger
Can someone post what their pull-up routine is, # of sets and reps ? (grip style, and where it falls in that days workout)
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# of sets and reps will vary depending on what your goal is. I usually don't do pull-ups unless I am traveling where the equipment is limited. I'll do them on back day either towards the beginning or end. 4 sets 10-15 reps, inbetween a wide and medium grip.