Quote:
Originally Posted by Vanity
I'm personally going to be doing this diet until the end of August. Then I'll be switching over to a balanced and portion-conscious diet that takes food-moderation into account. That's my personal post-plan to maintain the results of the CKD diet.
If, however, you want to switch-on and off every month, be prepared to see slower results over time -- or no results at all if in the next month you undo what you did the previous month. But that's true for any diet.
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just out of curiosity. What would your meals consists of? It's so hard finding food that have low carbs. I got lunch and dinner down but can't figure out what to eat for breakfast.