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Here is another a very simple and effective diet that requires no thinking on your part.
Get your self a medium size dog, a breed that is known to be active. And run with your dog +2 miles every single day. But be sure you take care of the dog.
An even simpler diet that is no brainier.
Go to your local swimming pool and swim laps every morning before work, or before you go to bed.
So stop making a diet so complicated, there are many and simpler ways you can stay in shape. All you have to do is be physically active on daily basis.
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