Quote:
Originally Posted by McMuffin
Is this happening even after taking the recovery drink?
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Quote:
Originally Posted by Bweezy311
Do the push ups halfway or even a quarter of the way and work your way lower and lower. You need to build your core, which is what is killing you. Regular stuff can help like having good posture while sitting, if you run keep your body straight so your core will get the workout as well. When doing the straight arm shoulder raises, do it standing on one foot. This is another way to build your core. Hope this helps.
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I dont take the recovery drink. Just my own supplements and protein which I assume is the same thing.
Ive never worked my abs before, so a week of that ab ripper x, and my junk is sore. So i substitue the push ups for regular weight lifting, cause my abs are fine except when stressing them on the push ups. Id have to do girl pushups with the knees on the floor for my abs to be ok, my arms are fine though.