Quote:
Originally Posted by McMuffin
I saw it, but if you saw one of my earlier posts I said I would start one, so you just reminded me. 
Is it OK for me to eat the same thing day after day for my main meals? Egg beaters for breakfast, Turkey sandwich for lunch and chicken or salmon for dinner. |
Haha, I'll have to check that one, but alright
Our body loves consistency, hence why P90X switches it up to cause confusion, causing growth. So meal wise, yes you're fine. However, try to fit some veggies and fiber in there. Get some vitamins too to make up for other nutrients you might be missing out on. Turkey sandwich ftw! Also, be aware of what stuff you put on a sandwich or chicken etc. Less is better. NO MAYO!