(Will respond to you in about an hour and a half BoostedBMW, have class soon and need some time to figure out # of cals, etc).
Quote:
Originally Posted by Dillusion
My delts wont get any bigger, I have no idea why. No matter how many shoulder exercises i do and how much weight I do, even with over 100g of protein per day they just wont budge...
And by shoulders I dont really mean a full delts to traps routine. I mainly just do traps because well; everyone likes huge traps  |
The reason they aren't getting any bigger is because you're not allowing enough rest time in between your shoulder workouts for them to repair. At least 48 hours I think is needed for shoulders, but I'd wait 72.
Quote:
Originally Posted by ejazbmw
lol fuck that man i'm still young and I'm not really fat or at least i don't look it, your diet is to hardcore for me. Maybe when i get in my mid 20's i'll start to look out on what i eat
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It's all about the mentality dude. If you have goals, like myself, and want it badly enough. You will do whatever it takes.