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An hour per week in the pool to swim ~2000yds/meters works to strengthen the entire body: arms (pecs, biceps), torso/core (obliques and lats) and legs (quads, hamstrings and calves). And don’t forget another important muscle: the heart!
Add to this a quality, calorically balanced diet and you will be doing yourself some good.
Last edited by chassis; 02-07-2025 at 06:24 AM..
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