Quote:
Originally Posted by JP10
Interested in hearing what the daily caloric intake amount that you have determined is. A lot of people like going in all guns blazing, cut their calories in half, and basically starve your body of nutrition. Remember you need a certain amount of calories to keep the muscles happy!
Keep on striving man, good thing come to those who endure!
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THIS! Just have to remember that it takes time. A few small things like drinking less soda will add up. Then you can start adding a few more things as you go on. It's a marathon, but don't let that scare you.
On another note, did my first chest day since the torn shoulder a few months ago. No pain! Starting the year off right.