I don't want to lose weight. Don't know if I have high metabolism, but I don't gain weight easily. I just need to lower my blood sugar.
Can I skip the keto diet thing (not crazy about eating fat), and just eat a low carb diet and intermediate fast?
My concern is that, since I need to eat the same amount of food to maintain my weight, if I fast, I'll just end up eating more at dinner, and that will spike the insulin. What do y'all do?
|