Quote:
Originally Posted by Performancedieselpros
Best salesman of all time!
Greg Glassman founder of crossfit....... Lol
I mean early last year Crossfit discovered what the ancient Greeks knew thousands of years ago.... Alters(AKA Dumbbells) are great unilateral training tools!
Congrats on doing C.F. since 09', 90% of the people that have stepped foot in a C.F. gym sustain injury.
Just wish C.F. would teach that posture and alignment are key, and considering the excessive squating leads to a stupid anterior pelvic tilt.... say bye bye hip health and L1-L5!
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You pulled that stat completely out of your ass. There have been studies comparing CF to "other" forms of exercise. Look 'em up, they don't support your position. At all.
If you don't like CrossFit, I'm 100% cool with that. Horses for courses, a tool for every job, etc. There's enough legitimate stuff to dislike about CF without resorting to making shit up out of whole cloth.