Quote:
Originally Posted by UncleWede
Someone mentioned it above, you need some sports massage. And it seems you would have ready access also to some cold therapy. Sitting in that cold water, or possibly snow with sweats on AFTER your workouts could help you with recovery and protecting those 30 yo joints.
And you (and others) may laugh, but give yoga a chance.
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Actually hot yoga (bikram) would be great to get you loosened up again. If I remember correctly didn't Aaron Rogers start hot yoga a few seasons ago and was a monster that year that he had started?