Quote:
Originally Posted by catchm3ifyoucann
If I max, I always have a spotter. I refuse to max if there is no one that can spot me that knows what they are doing. I go to a large franchise gym so theres a lot of folks there I would not trust spotting me.
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I think that is the key. Even if you arnt maxing if you can get through the last set with no spotter you probably need to add more weight.